Apply hot compress on chest and throat to soothe the congestion.Take a hot shower regularly to get relief from congestion.Repeat the remedies 2 – 3 times in a day until you get relief from congestion.Keep your head over the steam as long as possible and repeat the process by taking small intervals.Take a towel and drape it over your head.Gently swirl the bowl to blend the oils.Add 5 drops of eucalyptus oil, 3 drops of peppermint oil and 2 drops of rosemary essential oil to it.Take a large ceramic bowl of boiling water.Therefore, it is one of the best tight chest remedies. The vapors and moisture oozing out from steam helps to break up and dissolve mucus that is present deep in your lungs and throat by liquefying them.
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